Ruby Retreat
A full-spectrum infrared sauna with a private plunge and one rain shower. Reserve 60 or 90 minutes for one to three people. Solo sessions start at $55.
PRIVATE WELLNESS · DOWNTOWN SALT LAKE CITY
Private cold plunge
in Salt Lake City.
Explore cold immersion in your own space at Elemntal Wellness. Both sauna suites include a private cold plunge, with room options for solo visits, couples and small groups.
Cold plunge and sauna, within one private booking
The cold plunge is part of the room experience in both Ruby Retreat and Turquoise Tide. You do not need to leave your private suite to reach a communal pool. The studio lists a cold-plunge temperature range of 43–55°F; ask about the current setting when you arrive.
Contrast therapy is the name commonly used for alternating sauna warmth and cold immersion. You can explore both within your booked visit, but there is no requirement to complete a set number of rounds. This page describes the facilities and booking options, not an individual immersion protocol.
Choose the suite that fits your visit
Turquoise Tide
A traditional Finnish sauna with a private plunge and two rain showers. Reserve 30, 60 or 90 minutes for one to five people. Solo sessions start at $30; additional guests are $25 each.
First time trying a cold plunge?
Tell the studio it is your first visit. Ask how to enter and exit the plunge, how the room is arranged and what guidance applies to the equipment. Choose your visit around your comfort rather than trying to match someone else’s time in the water.
A reserved suite gives you privacy and time to ask questions. Towels and shower products are included. Check attire and arrival instructions before coming in. If you need individual advice about using heat or cold, seek it before the appointment.
Looking for a plunge-only appointment?
The service menu also lists a separate 15-minute cold plunge at $10. Its availability and appointment arrangements must be confirmed with the studio. The online buttons on this page open the sauna options that include a plunge; they do not promise a standalone plunge reservation.
Ask about a plunge-only visitQuestions before your visit
Is the cold plunge private?
Yes. Both sauna suites have a private plunge inside the suite for your booking.
How cold is the water?
The listed range is 43–55°F. Ask the team about the current setting.
Do I have to use the sauna and plunge together?
Both are available with the suite booking. You can choose which parts of the experience to use.
Can I book only the plunge online?
Contact the studio to confirm a plunge-only appointment. This page’s booking buttons open sauna sessions with an included plunge.
Your downtown Salt Lake City studio
Find us at 360 W Broadway, Suite 102. Sunday appointments are available from 12 pm to 6 pm. Choose an available appointment before you visit; the booking calendar shows the current options.