What if you could respond to life with clarity and grace?
Coaching - Trainings - Meditations
Join us for private and group explorations of the mind and movement patterns that shape how you experience the world.
Nonjudgmental awareness is all it takes to break the cycle of self interference, making lasting change possible.
This is for athletes, performers, artists, practitioners, leaders and anyone curious about the connection between the mind, body, and behavior.
MIND AND MOVEMENT LAB
Lara Wilde
As a transformation coach and Alexander Technique Teacher, Lara helps people pause and redirect the habitual thoughts and movement patterns that are making life harder than it needs to be, allowing them to reconnect with their natural energy, intelligence and creative expression.
At heart, Lara is a mother of six, a hopeful musician, always in search of a hot spring, cold plunge and meaningful conversation.
