What if you could respond to life with clarity and grace?
Life & Wellness Coaching
Join us for private and group explorations of the mind and movement patterns that shapes the results you are seeing in your personal and professional life.
Nonjudgmental awareness is all it takes to break the cycle of self interference, making lasting change possible.
This is for athletes, performers, practitioners, leaders and anyone curious about the connection between the mind, body, and behavior.
MIND AND MOVEMENT LAB
Private sessions designed to help you discover new levels of peace and possibility.
A 90-minute private session designed to help you see clearly, think clearly, and move forward without unnecessary effort or hesitation.
A session for two people who want to see and think clearly together, and move forward without unnecessary misunderstanding or effort.
Mini Mindfulness Reset
A 20-minute hands-on session to quiet the mind and integrate the body. Pairs perfectly with your next spa treatment.
A private retreat creates the time and space needed to slow down, observe more deeply, and explore meaningful change without pressure.
Mind & Movement Discovery Call
Whether you're exploring coaching for you or your team, this call is a chance to get clear on where you are, where you want to go, and whether working together makes sense.
Lara Wilde
As a transformation coach and Alexander Technique Teacher, Lara helps people pause and redirect the habitual thoughts and movement patterns that are making life harder than it needs to be, allowing them to reconnect with their natural energy, intelligence and creative expression.
At heart, Lara is a mother of six, a hopeful musician, always in search of a hot spring, cold plunge and a meaningful conversation.
